Weigh In record (no journal entry) for 22 January 2021
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124.3 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1854 kcal
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Fat: 90.30g | Prot: 114.98g | Carb: 157.89g.
Lunch: Happy Culture Kombucha Cherry CBD, Tomatoes, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Lettuce, Cucumber (Peeled), Mushrooms , Hard-Boiled Egg , Coconut Oil, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Avocados . Dinner: Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Snacks/Other: Mister Sweet Speckled Eggs, Doritos Cheese Supreme, Chocolate Chip Biscuit, Strawberries, Pineapple, Grapes, Wild Collagen Whey French Vanilla, Biogen Peptan Collagen, Turmeric (Ground), Almond Milk, Woolworths Beef Biltong Sliced. more...
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losing 3.1 lb a week
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