Weigh In record (no journal entry) for 19 January 2021
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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973 kcal
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Fat: 57.31g | Prot: 47.00g | Carb: 66.07g.
Breakfast: Vermicelli, Yancey's Fancy Smoked Gouda, Cherry Tomatoes, Great Value Vitamin D Milk, Dadu Dessert Cheese Bar. more...
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losing 9.8 lb a week
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