Weigh In record (no journal entry) for 18 January 2021
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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951 kcal
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Fat: 60.51g | Prot: 53.18g | Carb: 48.00g.
Breakfast: Great Value Vitamin D Milk, Calavo Avocado, Oroweat Whole Grain 100% Whole Wheat Bread, BelGioioso Fresh Mozzarella Cheese, Columbus Salame Italian Dry Salame, Dadu Dessert Cheese Bar, Egg. Lunch: Busseto California Snackin. more...
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losing 0.1 lb a week
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