Weigh In record (no journal entry) for 11 January 2021
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163.2 lb
Lost so far: 5.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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277 kcal
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Fat: 8.77g | Prot: 27.03g | Carb: 22.05g.
Dinner: Cooked String Beans (from Fresh), Sweet Potato , Salmon. more...
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losing 1.4 lb a week
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