Weigh In record (no journal entry) for 05 January 2021
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146.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1548 kcal
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Fat: 65.38g | Prot: 72.08g | Carb: 174.57g.
Breakfast: Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples , Sunbelt Oats & Honey Chewy Granola Bar (27g), Sunbelt Oats & Honey Chewy Granola Bar (27g). more...
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losing 5.6 lb a week
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