Weigh In record (no journal entry) for 04 January 2021
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152.6 lb
Lost so far: 72.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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895 kcal
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Fat: 59.44g | Prot: 36.75g | Carb: 67.14g.
Breakfast: Kind Nut Delight Mini Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Potato Chips, Whataburger Whataburger Jr.. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...
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steady weight
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