Weigh In record (no journal entry) for 04 January 2021
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295.4 lb
Lost so far: 30.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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3099 kcal
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Fat: 170.02g | Prot: 127.64g | Carb: 194.40g.
Breakfast: Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Dasani Bottled Water (16.9 oz). Lunch: Powerade Zero Mixed Berry (20 oz), Mission Flour Tortilla, Great Value Real Mayonnaise, Smithfield Spiral Sliced Smoked Ham. Dinner: Celery, Bariatric Fusion High Protein Meal Replacement, Simple Truth Organic 2% Reduced Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Dove Milk Chocolate & Cookie Crisp, Hershey's Extra Creamy Milk Chocolate Hearts, Great Value Unsalted Dry Roasted Peanuts, Member's Mark Natural Shelled Walnuts, Dove Silky Smooth Dark Chocolate Promises (5), Dasani Bottled Water (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese. more...
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gaining 0.9 lb a week
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