Weigh In record (no journal entry) for 24 December 2020
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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645 kcal
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Fat: 27.33g | Prot: 33.73g | Carb: 63.62g.
Breakfast: Calavo Avocado, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, BelGioioso Fresh Mozzarella Cheese, Egg, French or Vienna Bread (Includes Sourdough) , Open Nature Vanilla Dairy Creamer. more...
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losing 0.6 lb a week
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