Weigh In record (no journal entry) for 21 December 2020
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148.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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928 kcal
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Fat: 43.92g | Prot: 51.97g | Carb: 82.11g.
Breakfast: Apples , Skippy Creamy Peanut Butter. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Wendy's Single with Everything. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 6.6 lb a week
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