Weigh In record (no journal entry) for 21 December 2020
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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815 kcal
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Fat: 36.05g | Prot: 32.11g | Carb: 100.19g.
Lunch: Earth Grown Zesty Italian Meatless Meatballs, Trader Joe's Hass Avocado, Earth Grown Vegan Mozzarella Style Shreds, L'oven Fresh Bagel Skinnys. Dinner: Cooked Spaghetti Squash, Earth Grown Zesty Italian Meatless Meatballs. Snacks/Other: Snyder's of Hanover Mini Pretzels, PopCorners Popped Corn Chips - White Cheddar. more...
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gaining 7.7 lb a week
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