Adriani Aniv's Journal, 11 December 2020

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Weigh In record (no journal entry) for 11 December 2020

128.5 lb Lost so far: 12.6 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:

1148 kcal

Fat: 36.55g | Prot: 57.47g | Carb: 150.84g. Breakfast: Pepaya. Lunch: Selada, Tahu, Rendang, Nasi Putih. Dinner: Pronas Saus Barbeque, Tahu Kukus, Telur Goreng, Nasi Putih. Snacks/Other: Sukun, Regal Marie. more...

152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

losing 4.6 lb a week

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Adriani Aniv's Journal, 11 December 2020

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