Weigh In record (no journal entry) for 08 December 2020
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164.8 lb
Lost so far: 4.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1316 kcal
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Fat: 55.86g | Prot: 89.36g | Carb: 115.97g.
Breakfast: Lucerne Cream Cheese with Garden Vegetables , 1st National Bagel Company Onion Bagel. Lunch: Egg Drop Soup. Dinner: HEB Parmesan, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Garlic, Mushrooms , Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Ranch Salad Dressing , Caulipower Spicy Chicken Tenders , Lindt Intense Orange Dark Extra Fine Chocolate, Honey Roasted Cashew Nuts, Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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losing 2.1 lb a week
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