Weigh In record (no journal entry) for 06 December 2020
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165.4 lb
Lost so far: 3.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1269 kcal
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Fat: 55.73g | Prot: 69.52g | Carb: 115.56g.
Breakfast: American Cheese Slice, Medium Eggs, Red Onions, Mushrooms, Spinach, Butter. Lunch: Chimes Ginger Chews, Planters Lightly Salted Cashews Halves & Pieces, Brie Cheese , Crackers, Bananas . Dinner: Souper Salad Celery, Frank's Red Hot Buffalo Wing Sauce, Master Choice Garlic Croutons, BelGioioso Fresh Mozzarella Cheese, Dole Romaine Lettuce, Ranch Salad Dressing , Caulipower Spicy Chicken Tenders . Snacks/Other: Starbucks Caffe Latte with Almond Milk (Tall), Rum, Lindt Intense Orange Dark Extra Fine Chocolate, Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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losing 2.8 lb a week
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