Weigh In record (no journal entry) for 05 December 2020
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165.8 lb
Lost so far: 3.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1243 kcal
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Fat: 62.58g | Prot: 61.28g | Carb: 114.03g.
Breakfast: Ritz Crackers - Fresh Stack, President Soft Ripened Brie Cheese, Apples . Lunch: Caulipower Uncured Pepperoni Pizza. Dinner: Hidden Valley Southwest Chipotle Dressing, Rosarita Refried Beans, Dole Romaine Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Orange Juice , Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 0.5 lb a week
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