Weigh In record (no journal entry) for 01 December 2020
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1194 kcal
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Fat: 64.05g | Prot: 80.51g | Carb: 76.60g.
Lunch: Jif Natural Creamy Peanut Butter, Apples , Nature's Promise Organic Grape Tomatoes, Cottage Cheese . Dinner: Whole Milk, Potato, Cooked Green Peas (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Old Wisconsin Beef Snack Sticks, Part Skim Mozzarella Cheese. more...
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gaining 2.0 lb a week
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 Comments
You are awesome. You can do this!!
01 Dec 20 by member: ruthe1213
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Thank you I’ve not been doing very well lately. Really need to try harder.
Thank you for your support.
01 Dec 20 by member: Scamper24
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