Weigh In record (no journal entry) for 23 November 2020
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167.8 lb
Lost so far: 1.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1368 kcal
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Fat: 50.11g | Prot: 43.37g | Carb: 193.71g.
Breakfast: Blueberries, Maple Syrup, Bananas, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Lunch: Kraft American Cheese Slice, Eggland's Best Extra Large Grade A Eggs, Pillsbury Golden Layers Buttermilk Biscuits. Dinner: Jose Ole Bean & Cheese Burrito . Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Turkey Hill All Natural Vanilla Bean Ice Cream, Brownie, Unsalted Whipped Butter Stick, Apples , Bananas . more...
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gaining 0.5 lb a week
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