Weigh In record (no journal entry) for 21 November 2020
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280.4 lb
Lost so far: 19.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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3097 kcal
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Fat: 150.34g | Prot: 127.31g | Carb: 313.56g.
Breakfast: Coffee with Cream, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola, Coffee with Cream. Lunch: A&W Restaurant Onion Rings, A&W Restaurant Mozza Burger. Dinner: Mr. Noodles Beef. Snacks/Other: Coffee with Cream, Coffee with Cream, Coffee with Cream. more...
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losing 22.4 lb a week
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