Weigh In record (no journal entry) for 20 November 2020
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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841 kcal
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Fat: 24.94g | Prot: 35.05g | Carb: 119.34g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Активиа Бифидойогурт Курага. Dinner: Молоко Від Фермера Американо с Молоком, Тортилья. more...
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losing 1.5 lb a week
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София Пололяка's weight history
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