Weigh In record (no journal entry) for 18 November 2020
|
174.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
1205 kcal
|
Fat: 38.50g | Prot: 63.89g | Carb: 169.24g.
Breakfast: Red Delicious Apples, Raspberries, Pepperidge Farm Light Style 7-Grain Bread, Green Giant Hass Avocado. Dinner: Skinny Pop Popcorn, Olive Oil , Specially Selected Mild Garlic Salsa, Path of Life Butternut Squash, Reggano Tomato, Basil & Garlic Pasta Sauce, Quorn Meatless Grounds. Snacks/Other: Clif Bar Clif Bar - Banana Nut Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|