Weigh In record (no journal entry) for 17 November 2020
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174.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1631 kcal
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Fat: 65.62g | Prot: 85.95g | Carb: 170.23g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Green Giant Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Whole Foods Market Nutritional Yeast , Sweet Red Peppers , Red Onions, House Foods Organic Tofu Extra Firm, Amy's Roasted Vegetable Pizza (No Cheese). Dinner: Great Value Cornstarch, Old El Paso Thick n' Chunky Salsa - Hot, Arugula Lettuce, Simple Truth Organic Extra Firm Tofu. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Skinny Pop Popcorn, Talenti Cold Brew Coffee Dairy Free Sorbetto. more...
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losing 2.1 lb a week
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