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It’s a slow, slow return to 174 but I don’t have a date with “Muscle Mike” until Tuesday so perhaps my body will forgive me and release this water I’m holding from yesterday’s workout and massive rehydration...
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175.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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826 kcal
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Fat: 34.33g | Prot: 27.89g | Carb: 105.40g.
Breakfast: Lakanto Maple Flavored Syrup, 365 Organic Multigrain Waffles. Lunch: Arugula Lettuce, Raspberries , Trader Joe's Hass Avocado, Lightlife Foods Organic Tempeh - Three Grain. Snacks/Other: Uno Chicago Grill Mini All American Hot Apple Crumble. more...
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losing 2.1 lb a week
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