Weigh In record (no journal entry) for 12 November 2020
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
525 kcal
|
Fat: 5.50g | Prot: 100.00g | Carb: 15.00g.
Breakfast: Kirkland Signature Chicken Breast, Dole Hearts of Romaine, Activia Probiotic Dailies Strawberry. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari3fan's weight history
|