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akhir2 ini banyak khilap nya.. hahahah
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1356 kcal
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Fat: 65.45g | Prot: 50.12g | Carb: 157.97g.
Breakfast: Edamame. Lunch: Superindo Kerupuk Kemplang Panggang, Cabai Merah atau Rawit, Bawang Putih Cincang, Telur, Fiesta Chiken Tofu, Tahu, Shirataki Mie Basah Matang. Dinner: Kecap Asin (Tamari), Saori Saus Tiram, Bango Kecap Manis, Telur, Shirataki Mie Basah Matang. Snacks/Other: Keripik Pisang. more...
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gaining 1.5 lb a week
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