Adriani Aniv's Journal, 11 November 2020

efek makan kemplang segambreng.. 😆😆😆

130.3 lb Lost so far: 10.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 29.38g | Prot: 65.22g | Carb: 135.10g.   Breakfast: Herbalife F1 Shake Mix. Lunch: Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Nasi Lemak. Snacks/Other: Tricks Original Baked Crisps, Granola. more...

307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...