Weigh In record (no journal entry) for 09 November 2020
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1488 kcal
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Fat: 67.89g | Prot: 45.98g | Carb: 178.29g.
Breakfast: Гранола, Заречье Йогурт 1%, Пекинская Капуста, Сладкий Красный Перец, Помидоры. Lunch: Сочник, Сильпо Слойка со Шпинатом , Рассольник. Dinner: Danone Йогурт Натуральный Ананас-Манго, Салат Оливье. Snacks/Other: Белая Бяроза Мороженое, Roshen Dark Bubble Chocolate. more...
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gaining 10.8 lb a week
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