Weigh In record (no journal entry) for 01 November 2020
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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818 kcal
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Fat: 45.08g | Prot: 42.07g | Carb: 61.15g.
Breakfast: Простоквашино Сметана 15%, Сырники. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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losing 4.6 lb a week
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nathings's weight history
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