Weigh In record (no journal entry) for 30 October 2020
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140.4 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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851 kcal
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Fat: 34.18g | Prot: 37.04g | Carb: 92.31g.
Breakfast: Простой Йогурт, Печенье, Білоцерківський Сир Філадельфія, Daily Хлебцы Рисовые, Яйцо, Помидоры. Lunch: Рудь Равиоли по-Сибирски. more...
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losing 4.6 lb a week
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София Пололяка's weight history
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