Weigh In record (no journal entry) for 22 October 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2393 kcal
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Fat: 153.71g | Prot: 64.91g | Carb: 201.52g.
Dinner: Coca-Cola Coca-Cola, Kapuska, Beyaz Ekmek, Ayçiçek Yağı, Lahana Sarması, Salçalı Makarna, Kapuska, Çoban Salatası, Beyaz Ekmek. Snacks/Other: Ceviz, Pringles Tortilla, Nescafe 3 Ü 1 Arada. more...
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gaining 1.1 lb a week
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yasinolmez's weight history
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