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I’m going to recalculate my RDI until I can move around better. This is going to be a true test of my will and knowledge...
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180.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1061 kcal
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Fat: 56.05g | Prot: 60.20g | Carb: 104.39g.
Breakfast: Olive Oil , Mango, Trader Joe's Hass Avocado, Sweet Earth Traditional Seitan, Schmidt 647 White Bread. Lunch: Grape Tomatoes, Whole Foods Market Nutritional Yeast , Arugula Lettuce, Trader Joe's Hass Avocado. Dinner: Red Onions, Green Giant Riced Veggies Cauliflower Medley, Olive Oil , Sweet Earth Traditional Seitan. Snacks/Other: White House Unsweetened Apple Sauce , Pure Protein Red Velvet High Protein Bar. more...
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gaining 3.5 lb a week
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 Comments
All the best as you heal. You will heal, just takes time.❤️🙏☕️
20 Oct 20 by member: wifey9707
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