Weigh In record (no journal entry) for 19 October 2020
|
250.0 lb
Lost so far: 15.4 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
985 kcal
|
Fat: 50.91g | Prot: 52.89g | Carb: 85.07g.
Breakfast: Чай, Вареное Яйцо, Сырой Овощ, Гречка Отварная. Lunch: ВкусВилл Вырезка Свиная, Вареное Яйцо, Щи Зеленые. Dinner: Апельсин, Олейна Подсолнечное Масло , ВкусВилл Масло Гхи, Котлеты из Куриной Грудки, Цветная Капуста. Snacks/Other: Банан, Большая Кружка Молоко 2,5%, Mlekovita Сыр Маздамер. more...
|
|
722 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chmonchik's weight history
|