Weigh In record (no journal entry) for 18 October 2020
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142.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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871 kcal
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Fat: 40.75g | Prot: 52.27g | Carb: 76.42g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Egg, Egg White . Lunch: Cucumber (with Peel) , Green Olives, Vlasic Baby Sweets Pickles, John Morrell Diced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Pork Steak. Snacks/Other: Great Value California Sun-Dried Raisins, Sunbelt Golden Almond Chewy Granola Bar, Sunbelt Golden Almond Chewy Granola Bar. more...
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losing 7.0 lb a week
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