Weigh In record (no journal entry) for 12 October 2020
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164.4 lb
Lost so far: 4.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1431 kcal
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Fat: 65.12g | Prot: 56.39g | Carb: 155.67g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Philadelphia Whipped Cream Cheese Spread, Schmidt Old Tyme Plain Bagel. Lunch: Wholesome Pantry Cauliflower Crust Cheese Pizza. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded) , Stonefire Garlic Tandoori Naan, Ken's Steak House Caesar Dressing & Marinade, Perdue Original Chicken Breast Cutlets. Snacks/Other: Reese's Peanut Butter Cups Assortment, Kellogg's Rice Krispies Treats (22g), Chobani 0% Plain Greek Yogurt (5.3 oz), Coffee-Mate Italian Sweet Creme Creamer. more...
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steady weight
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