Weigh In record (no journal entry) for 09 October 2020
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164.4 lb
Lost so far: 4.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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288 kcal
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Fat: 6.63g | Prot: 7.61g | Carb: 50.82g.
Breakfast: Blueberries, Maple Syrup, Bananas, Quick Oatmeal (1 or 3 Minutes), Peanut Butter, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 1.4 lb a week
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