Weigh In record (no journal entry) for 06 October 2020
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165.6 lb
Lost so far: 3.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1102 kcal
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Fat: 45.14g | Prot: 40.87g | Carb: 131.22g.
Breakfast: Blueberries, Maple Syrup, Bananas, Quick Oatmeal (1 or 3 Minutes), Peanut Butter, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sam's Choice Dill Mustard , Amoroso's Italian Roll, Hebrew National Beef Franks. Dinner: Mozzarella Fresca Marinated, Pizza Sauce, Original English Muffins, Basil, Cooked Garlic. Snacks/Other: Reese's Peanut Butter Cups with White Chocolate, Ruffles Baked! Original Potato Crisps. more...
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gaining 2.8 lb a week
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