Weigh In record (no journal entry) for 06 October 2020
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294.4 lb
Lost so far: 31.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2809 kcal
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Fat: 152.05g | Prot: 118.32g | Carb: 161.28g.
Breakfast: Dasani Bottled Water (16.9 oz), Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Powerade Zero Mixed Berry (20 oz), Krakus Polish Deli Ham, Mission Flour Tortilla, Great Value Real Mayonnaise, Sargento Natural Provolone Cheese. Dinner: Marketside Celery Sticks, Bariatric Fusion High Protein Meal Replacement, Simple Truth Organic 2% Reduced Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Dasani Bottled Water (16.9 oz). Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Member's Mark Natural Shelled Walnuts, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese, Dasani Bottled Water (16.9 oz), Trader Joe's Organic Granny Smith Apples, Dasani Bottled Water (16.9 oz), Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Marketside Celery Sticks. more...
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gaining 0.3 lb a week
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