Weigh In record (no journal entry) for 04 October 2020
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165.2 lb
Lost so far: 3.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1593 kcal
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Fat: 34.19g | Prot: 62.29g | Carb: 163.08g.
Breakfast: Dole Bananas, Cabernet Sauvignon Wine , Coffee-Mate Italian Sweet Creme Creamer, Blueberries, Maple Syrup, Bananas, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Lunch: Old Bay Seasoning, Garlic Tandoori Naan, Mayo with Olive Oil, Arugula (Rocket), Shrimp. Dinner: Mozzarella Fresca Marinated, Pizza Sauce, Original English Muffins, Basil, Cooked Garlic. Snacks/Other: Chiquita Mini Banana, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick. more...
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losing 8.4 lb a week
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