Weigh In record (no journal entry) for 03 October 2020
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1228 kcal
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Fat: 30.06g | Prot: 103.93g | Carb: 142.07g.
Breakfast: Oreo Chewy Granola Bars - 100 Calorie Packs, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Jicama, Arugula Lettuce, Nature's Own Life Double Fiber Wheat, Tuna. Dinner: Arugula Lettuce, Grape Tomatoes, Red Onions, Tuna, Jicama. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Watermelon , Yoplait Oui French Style Yogurt - Coconut. more...
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gaining 1.8 lb a week
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