Weigh In record (no journal entry) for 03 October 2020
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166.4 lb
Lost so far: 2.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1186 kcal
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Fat: 42.68g | Prot: 58.56g | Carb: 140.89g.
Breakfast: Sunsweet Blueberries, Maple Syrup, Bananas, Quick Oatmeal (1 or 3 Minutes), Peanut Butter, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Old Bay Seasoning, Garlic Tandoori Naan, Mayo with Olive Oil, Arugula (Rocket), Shrimp. Dinner: Mozzarella Fresca Marinated, Pizza Sauce, Original English Muffins, Basil, Cooked Garlic. Snacks/Other: Great Value Cashew Halves & Pieces, Ruffles Baked! Original Potato Crisps, Frigo Light Mozzarella Cheese Stick. more...
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2667 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 35 minutes, Fitbit - 23 hours and 12 minutes. more...
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losing 8.4 lb a week
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