Weigh In record (no journal entry) for 01 October 2020
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168.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1109 kcal
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Fat: 35.97g | Prot: 49.13g | Carb: 148.07g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Mott's Ready to Eat Sliced Apples, Maple Syrup, Bananas, Quick Oatmeal (1 or 3 Minutes), Peanut Butter, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Udon Stir-Fry Noodles, Bell Peppers, Onions, Avocado Vegetable Oil, Soy Sauce, Shrimp. Dinner: Royal Tikka Masala Basmati Rice, Perdue Chicken Breast Patties. Snacks/Other: Ruffles Baked! Original Potato Crisps, M&M's Peanut M&M's (20g), Frigo Light Mozzarella Cheese Stick. more...
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