Weigh In record (no journal entry) for 03 October 2020
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1266 kcal
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Fat: 59.63g | Prot: 45.97g | Carb: 140.95g.
Breakfast: Гранола, Заречье Йогурт 1%, Комо Сыр Плавленный, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Булочка Зерновая. Lunch: Яблоко, Комо Сыр Плавленный, Спагетти, Капуста Тушеная с Мясом. Snacks/Other: Белая Бяроза Пломбир. more...
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1210 kcal
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Activities & Exercise:
Hiking - 2 hours, Dance (fast step, aerobic) - 1 hour, Apple Health - 21 hours. more...
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gaining 0.8 lb a week
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