Weigh In record (no journal entry) for 01 October 2020
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141.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1253 kcal
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Fat: 57.35g | Prot: 78.55g | Carb: 84.74g.
Breakfast: Cottage Cheese . Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Hot Ham and Cheese Sandwich on Bun, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Sunbelt Blueberry Harvest Chewy Granola Bar. more...
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gaining 2.8 lb a week
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