Weigh In record (no journal entry) for 29 September 2020
|
146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
565 kcal
|
Fat: 39.45g | Prot: 46.11g | Carb: 8.13g.
Lunch: Food Lion Pork Rinds, Spinach, Swordfish (Cooked, Dry Heat). Snacks/Other: Tap Water, Trader Joe's 70% Dark Chocolate Wedges, Keto Ice Cream, Whipped Cream (Pressurized), Pecans, America's Choice Natural Almonds, Water (Bottled). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|