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Judyrose1997
Journal
18 Sep 20
Judyrose1997's Journal, 18 September 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 18 September 2020
147.4 lb
Lost so far:
97.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2020:
731 kcal
Fat: 62.23g | Prot: 36.86g | Carb: 5.23g.
Breakfast:
Food Lion Pork Rinds, Water, Aquafina Water (16.9 oz), Now Foods MCT Oil, Espresso Coffee.
Lunch:
Italian Sausage, Daisy Sour Cream.
Snacks/Other:
Keto Ice Cream, Whipped Cream (Pressurized).
more...
1711 kcal
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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