恒青拉莫斯's Journal, 15 September 2020

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Weigh In record (no journal entry) for 15 September 2020

199.5 lb Lost so far: 4.4 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2020:

1254 kcal

Fat: 44.86g | Prot: 62.59g | Carb: 155.64g. Breakfast: 菜肉包, 煮鸡蛋, 正大虾仁玉米蒸饺, 特仑苏牛奶. Lunch: 炒包菜, 土豆烧肉, 红烧豆腐, 米饭. Dinner: 苹果. Snacks/Other: 脉动脉动, 蛋白棒. more...

2551 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

losing 15.4 lb a week

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恒青拉莫斯's Journal, 15 September 2020

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