恒青拉莫斯's Journal, 14 September 2020

201.7 lb Lost so far: 2.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 32.79g | Prot: 51.10g | Carb: 159.11g.   Breakfast: 光明牛奶 纯牛奶, 素包子, 菜肉包, 煮鸡蛋. Lunch: 炒牛肉, 米饭, 番茄炒蛋, 炒花菜. Dinner: 地瓜/红薯（去皮，水煮）. Snacks/Other: 梨. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...