恒青拉莫斯's Journal, 13 September 2020

203.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 48.94g | Prot: 86.19g | Carb: 465.28g.   Breakfast: 特仑苏 牛奶, 煮鸡蛋, 正大 虾仁玉米蒸饺, 菜包. Lunch: 鸭腿, 豆皮, 冬瓜, 米饭. Dinner: 蛋白棒, 红富士苹果. Snacks/Other: 统一饮料 海之言. more...

2608 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...