hzx2019's Journal, 12 September 2020

感觉是之前的伤没好，星期一也没怎么练，可能第二天搬了点货，今天星期六了，右手臂还是恢复不了，感觉是筋膜炎！同样强度，左臂没啥事！天啊，何时才能正常锻炼

153.0 lb Lost so far: 3.5 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

2016 kcal

Fat: 41.31g | Prot: 152.47g | Carb: 245.47g.   Breakfast: 鸡蛋面（煮熟）, 煮熟的鸡蛋白, 白米粥. Lunch: 鸡爪, 煮熟的鸡蛋白, 白飯. Dinner: 意大利面, 鸡胸肉（不吃皮）. Snacks/Other: 丘比牌 千岛酱, 生菜球. more...

2017 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...