hzx2019's Journal, 10 September 2020

156.5 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 55.17g | Prot: 60.57g | Carb: 152.57g.   Breakfast: 苹果, 煮鸡蛋. Lunch: 红烧肉, 白飯, 白粥. Dinner: 85度C 杯子蛋糕, 瘦肉粥. Snacks/Other: 诺特兰德 乳清蛋白粉, 绿豆饼. more...

1886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...