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I have managed to drop 6.5kg since I joined Fatsecret a month ago, I am so excited to work on achieving my goal. Thank you for everyone here for the constant motivation.
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2020:
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456 kcal
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Fat: 17.25g | Prot: 65.17g | Carb: 5.89g.
Dinner: Spinach, Chicken Drumstick, Chicken Thigh, Prawns. Snacks/Other: Lindt Fruit Sensation. more...
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losing 3.6 lb a week
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