Weigh In record (no journal entry) for 01 September 2020
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140.0 lb
Lost so far: 21.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2253 kcal
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Fat: 62.71g | Prot: 90.38g | Carb: 337.98g.
Breakfast: Mirel Пироженное Картошка, Блины, Yami Yami Маки Тунец Авокадо, Finn Crisp Хлебец Ржаной. Lunch: Дыня, Простые Пельмени. Dinner: Котлета Домашняя, Шебекинские Спагетти. Snacks/Other: Дыня, Яблоко. more...
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gaining 7.7 lb a week
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